Omega-3s are necessary for the active functioning of the brain and nervous system (conducting nerve impulses), have a positive effect on the functioning of the heart, reduce the amount of bad cholesterol, reduce the risk of blood clots, maintain the tone of blood vessels, reduce inflammatory processes in the body, and improve the condition of the skin and nails. Vitamin E promotes the healing of skin damage, maintains the health of nerves and muscles, relieves leg cramps, strengthens capillary walls, prevents anemia, and is good for women's health.